Online coaching.
Built for
real life.
Choose the remote coaching support you need: personalised training and programming, nutrition coaching, or the complete combination of both.
You do not need another generic plan.
Online Coaching is for people who are ready to work but need a clear system, expert direction and someone who keeps the plan connected to real life.
Training. Nutrition.
Or both.
All three options are personalised. Every option begins with a conversation about you, your history and what you want to achieve, followed by a detailed questionnaire specific to Training, Nutrition or Complete Coaching.
Online Training / Programming
For someone who wants a personalised weekly training plan built around their goals, experience, schedule, equipment and requested training days.
- Delivered weekly through Google Sheets and shared via WhatsApp
- Exercises, sets, repetitions, suggested loads, rest, explanations and exercise images
- Weekly reporting on completed work, weights used and how training felt
- Programming adjusted from your results and feedback
- Send videos, photographs and questions for coaching feedback
- Minimum coaching period: 3 months
Nutrition Coaching
For someone who wants personalised nutrition structure without being restricted to a generic meal plan.
- Initial interview and detailed nutrition questionnaire
- Individual calorie and macro targets
- Two structured meal options
- Flexible food table with portions and alternatives for protein, carbohydrates and fats
- Check-ins every 15 days and a monthly analysis
- Review of energy, sleep, fullness, digestion or inflammation, adherence and progress
- Minimum coaching period: 3 months
Complete Online Coaching
For someone who wants personalised Training and Nutrition coached as one connected process.
- Everything included in Online Training / Programming
- Everything included in Nutrition Coaching
- Weekly training feedback and adjustments
- Nutrition check-ins every 15 days with monthly analysis
- Direct support for questions, videos, photographs and feedback
- Minimum coaching period: 3 months
Start. Train.
Keep evolving.
A clear process with real coaching behind every stage.
Let’s talk
We begin with a conversation about you, your history, current situation and what you want to achieve.
Complete your assessment
You complete a detailed questionnaire specific to Training, Nutrition or Complete Coaching.
Receive your plan
Your plan is built around your goals, experience, schedule, equipment, lifestyle and preferences.
Report, review, adjust
You follow the plan and share results and feedback. I review what is happening and adjust the process as you progress.
Coaching stays connected to you.
WhatsApp is the main communication channel, but we can agree on another practical method when needed. You can send questions, training feedback, videos and photographs throughout the coaching process.
The information relevant to your chosen service is used to review and adjust your plan—not copied from somebody else.
Progress you can prove.
We do not rely on motivation or random workouts. We track the signals that show whether the plan is working and use them to decide what comes next.
Track.
Review.
Adjust.
Training progress
Performance, strength, skills and movement quality when training is part of your service.
Nutrition + body response
Habits, energy, recovery and the body changes relevant to your goal.
Consistency
What you can sustain in your real week, whichever coaching option you choose.
Real client progress. See real client results from Personal Training, Nutrition and Programming—shown with their real timelines, context and individual starting points. View Results →
Coached by Jotik. Not handed to an app.
I have spent more than a decade coaching people across different levels, goals and stages of life. You receive my training programming, nutrition strategy or complete coaching—depending on the option you choose—plus my direct involvement in the process.
Ask Jotik which option fitsBefore you start.
Clear answers about how personalised online fitness coaching works.
Can I choose only training or only nutrition?
Yes. Online Training / Programming and Nutrition Coaching are separate options. Complete Online Coaching is available when you want both coached together.
Do I need access to a full gym for Online Training?
No. Your program is built around the equipment and space you actually have. Nutrition Coaching does not require gym access.
Which option is the most complete?
Complete Online Coaching combines personalised training, nutrition, progress tracking, ongoing adjustments and direct support with me.
How are progress and adjustments handled?
We use regular feedback and the information relevant to your chosen service—training performance, habits, consistency, recovery or body changes—to decide what needs to evolve.
Can I join if I do not live in Perth?
Yes. All three options are delivered remotely and are available across Australia and internationally.
Training, nutrition or both?
Tell me what you want to work on. I will help you choose the right Online Coaching option for your goal and starting point.